Reformer Rehabilitation

What is Reformer Rehabilitation?

Reformer Rehabilitation is a low-impact, highly effective exercise method that enhances strength, flexibility, posture, and overall well-being. It is suitable for all fitness levels, from rehabilitation patients to elite athletes. It uses Pilates Reformers and other equipment adapted with the clinical expertise of a Physio.

Why choose Reformer Rehabilitation?

✔ Builds Core Strength & Muscle Tone – Engages deep stabilizing muscles for improved posture and support.
✔ Low-Impact, Joint-Friendly – Uses spring resistance to strengthen muscles without excessive strain.

✔ Improves Posture & Spinal Alignment– Reduces poor posture habits and supports spinal health.
✔ Supports Injury Recovery & Rehabilitation– Ideal for those managing persistent pain, arthritis, or post-surgical recovery.
✔ Enhances Balance & Stability – Strengthens muscles to prevent falls and improve functional movement.

✔ Bone Loading Resistance Training – Targeted exercise for the management of osteoporosis and osteoarthritis
✔ Boosts Mental Well-Being – Focuses on breath control, mindfulness, and stress reduction.

✔ Sporting Performance – Breaks down and targets sport specific movement patterns to improve game performance

What is best for me?

We offer 3 options for clients wanting to enhance their recovery, function, fitness and wellbeing.

1. Individual Reformer sessions

2. Small Group Reformer sessions

3. General Reformer Classes

Meet our Physios presenting Reformer sessions

Liz Wicks is a highly experienced Physiotherapy-trained Reformer Pilates instructor with 15 years of expertise in this aspect of Physiotherapy.

Before moving to Busselton Liz was the Principle Physiotherapist and Reformer Session instructor at Kimberley Physiotherapy in Broome.

Liz spent several years competing in state level athletics. This provided her with a passion for movement, as well as an appreciation of the value of the combination of balance, strength, aerobic fitness, flexibility and mindset in achieving optimal movement and performance. Her own training has been integrated with many years of clinical experience to develop strong skills in understanding the mechanical cause of injuries. This approach having great value in supporting recovery following injuries, manage chronic conditions and in assisting the prevention of injury re-occurrence.

Session times and fees

· Individual Reformer Sessions are conducted at Busselton Physiotherapy Centre. This is booked as a physiotherapy consultation online or via the phone, as per regular physiotherapy fee schedule. Available from Monday to Friday.

· Small Group Reformer Sessions detailed by your treating Physiotherapist, dependent on injury/rehabilitation needs. Each participant is undertaking individualised tailored programs $48

· General Reformer Classes Tuesdays and Thursdays at 12.00 noon. $35 per session.

Discounts available for Medibank Private and BUPA insured clients for individual and class sessions only. Discount for pre-payments of 5 more general reformer classes.

Let us help you move stronger, safer, and with confidence!

To allow claiming health insurance refunds, participants require an initial assessment to ensure a tailored approach to their recovery.

Pre-participation assessments and Individual Reformer Sessions undertaken at Busselton Physiotherapy Centre, 55 Bussell Hwy Busselton

Classes are conducted at Pilates Bar Busselton studio.

Unit 5/62 Kent St, Busselton (Next to Elders office)

Once you are registered and have undertaken any pre assessment where appropriate, you are able to book sessions via the Busselton Physiotherapy Centre website.

Contact reception for enquiries or to make a booking via phone on 97524174

Email us